This Year’s Resolution: Practicing Forgiveness

This Year’s Resolution: Practicing Forgiveness

It's New Year's resolutions time, which has me shamefully recalling a whole lot of old resolutions focused on my weight or appearance (sigh). In reflecting on this past year, I'm envisioning 2019 being a whole lot different in many ways. And right now, it's time to get real. I’ve made a lot of progress this [...]

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These three celebrities are talking body image and I’m SO here for it

These three celebrities are talking body image and I’m SO here for it

Well, hello everyone. It’s been a bit since I’ve written a blog post… I’m excited to be back! Side note from this blog, I’ve been doing a lot of thinking about my blog and how to spice things up and bring more updates to you all. Without getting into too much detail… get ready for [...]

Social Media’s Negative Effects on Body Image – And What We Can Do About It

Social Media’s Negative Effects on Body Image – And What We Can Do About It

Have you ever felt bad about your body after scrolling your social media feeds before? Unfortunately, my hunch is that a lot of us would answer ‘yes’ to this question. And a new study from WebMD draws the same conclusion, as the findings show women are less likely to be happy with their bodies if [...]

Easy Ways to Practice Self-Love – and why it’s So Important

Easy Ways to Practice Self-Love – and why it’s So Important

Ah, self-love. Something that the hustle and bustle of our lives – a busy schedule, crazy work week, or stressful situations in our personal lives – can quickly try to ignore or diminish. Well I’m here as your little reminder to take a moment, reflect on how your week (or life) is going, and give [...]