Lessons From My First Triathlon

For years, completing a triathlon has been a dream I thought I couldn’t physically achieve – but just over a week ago, that all changed. I am so beyond happy to say that I completed my first triathlon just over a week ago in Chicago. Today, receiving the photos of me from race day really…

The Workout (and Positive Mindset) that Changed my Life

“I’m not a runner.” This was a phrase I frequently used before, as I opted for elliptical workouts, yoga, spinning, or basically any workout where I could avoid heavy cardio. I’ve always been an athlete, playing competitive volleyball through high school, but I just never loved (or was good at) running. But about eight months ago,…

Easy Ways to Practice Self-Love – and why it’s So Important

Ah, self-love. Something that the hustle and bustle of our lives – a busy schedule, crazy work week, or stressful situations in our personal lives – can quickly try to ignore or diminish. Well I’m here as your little reminder to take a moment, reflect on how your week (or life) is going, and give…