“I’m not a runner.” This was a phrase I frequently used before, as I opted for elliptical workouts, yoga, spinning, or basically any workout where I could avoid heavy cardio. I’ve always been an athlete, playing competitive volleyball through high school, but I just never loved (or was good at) running. But about eight months ago,…
Category: Inspiration
Easy Ways to Practice Self-Love – and why it’s So Important
Ah, self-love. Something that the hustle and bustle of our lives – a busy schedule, crazy work week, or stressful situations in our personal lives – can quickly try to ignore or diminish. Well I’m here as your little reminder to take a moment, reflect on how your week (or life) is going, and give…
How Loving My Body Allowed Me to Make a Big Lifestyle Change in 2017
Before you read my story, here’s a quick disclaimer: My body image is something that will live with me forever. It’s not something that goes away with the loss of a few pounds, a guy being attracted to me, or finally feeling like I’m at a healthier weight. That’s part of why I wanted to…
How to Bring More Positive Self-Talk into your Life in 2018
Think to yourself about the last time you said or thought something negative about yourself. While I’m hoping you can’t think of a recent example, you very well might have done this today, when you looked in the mirror and said, “Ew, my hair looks terrible today.” We’re all guilty of being overcritical at times,…
Shape Magazine Campaign Encourages Women to Share Why They Love Their Shape
…. And I love it. In case you missed it, Shape Magazine recently launched a campaign called #LoveMyShape, encouraging women to share pictures to their social media accounts saying why they love their shape. HECK YES. I decided to partake in it, because of course. Because we’re all allowed to (and should) be confident. We’re…
