“Surround yourself with people who want to see you grow”

“Surround yourself with people who want to see you grow”

Okay, so at this point you guys have to know I love quotes (yep, I'm pretty cheesy). This quote is compliments of the Vallette Cleaners sign in my hometown - but it couldn't be more true and completely stuck with me this past week. So heck, why not do a post focused on it? Since [...]

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Penn State Football Kicker’s Inspiring and Brave Body Image Story

Penn State Football Kicker’s Inspiring and Brave Body Image Story

Joey Julius, kicker of Penn State University's football team, is a superb athlete. But what you may not know about him is that he has struggled with body image issues and binge eating disorder almost his whole life. If you're unfamiliar, binge eating disorder is one of the most prevalent eating disorders among adults, characterized [...]

Next Time You Talk Negative, Think of Your Best Friend

Next Time You Talk Negative, Think of Your Best Friend

In tandem with World Mental Health Day earlier this week, Yahoo Finance posted an eye opening and emotional video of best friends saying negative things they've thought to themselves about their bodies, but aloud to each other. Check it out here: https://m.youtube.com/watch?feature=youtu.be&v=LzT2ZzDXceg  Watching this video brought tears to my eyes. To hear these women body [...]