How Self Care Extends Into Loving Our Bodies; Plus My Favorite Ways To Practice It

How Self Care Extends Into Loving Our Bodies; Plus My Favorite Ways To Practice It

Self care is a loaded term and means different things to different people. I'm going to be honest, I used to kind of abuse the term self care, and use it as an excuse to "treat myself." I've found there's a healthier way to treat myself, in addition to my self care's strong connection to loving [...]

5 of My Favorite Ways to Love My Body More

5 of My Favorite Ways to Love My Body More

I've been thinking a lot recently about the complex relationships we have with our bodies - not everyday is going to be a slam dunk, "I feel amazing," but a lot of our days SHOULD be. And overall it's important to be comfortable and happy in our skin to put happiness and good vibes out [...]

Why We Should All Think Twice Before Giving the “Skinny” Compliment

Why We Should All Think Twice Before Giving the “Skinny” Compliment

Coming from someone who’s struggled with body image my entire life, I have SO many thoughts on the skinny compliment. “You look so skinny” - we’ve all heard it, said it, or maybe even received it – but in my opinion, it can actually be a terrible compliment. Here’s why. First of all, I think the skinny compliment instinctively [...]

Easy Ways to Practice Self-Love – and why it’s So Important

Easy Ways to Practice Self-Love – and why it’s So Important

Ah, self-love. Something that the hustle and bustle of our lives – a busy schedule, crazy work week, or stressful situations in our personal lives – can quickly try to ignore or diminish. Well I’m here as your little reminder to take a moment, reflect on how your week (or life) is going, and give [...]

How to Bring More Positive Self-Talk into your Life in 2018

How to Bring More Positive Self-Talk into your Life in 2018

Think to yourself about the last time you said or thought something negative about yourself. While I’m hoping you can’t think of a recent example, you very well might have done this today, when you looked in the mirror and said, “Ew, my hair looks terrible today.” We’re all guilty of being overcritical at times, [...]