Why We Should All Think Twice Before Giving the “Skinny” Compliment

Why We Should All Think Twice Before Giving the “Skinny” Compliment

Coming from someone who’s struggled with body image my entire life, I have SO many thoughts on the skinny compliment. “You look so skinny” - we’ve all heard it, said it, or maybe even received it – but in my opinion, it can actually be a terrible compliment. Here’s why. First of all, I think the skinny compliment instinctively [...]

Advertisements

Easy Ways to Practice Self-Love – and why it’s So Important

Easy Ways to Practice Self-Love – and why it’s So Important

Ah, self-love. Something that the hustle and bustle of our lives – a busy schedule, crazy work week, or stressful situations in our personal lives – can quickly try to ignore or diminish. Well I’m here as your little reminder to take a moment, reflect on how your week (or life) is going, and give [...]

How to Bring More Positive Self-Talk into your Life in 2018

How to Bring More Positive Self-Talk into your Life in 2018

Think to yourself about the last time you said or thought something negative about yourself. While I’m hoping you can’t think of a recent example, you very well might have done this today, when you looked in the mirror and said, “Ew, my hair looks terrible today.” We’re all guilty of being overcritical at times, [...]