How Trying New Workouts Can Boost Your Confidence

How Trying New Workouts Can Boost Your Confidence

Working out can be an intimidating thing – whether it’s at a gym or specific workout studio – we’ve all felt “gym intimidation” before. By trying something new and unknown, you’re putting yourself out there; where you’ll be around people you don’t know, around people who have different bodies than you, and who might just [...]

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Why Self Care is For Everyone

Why Self Care is For Everyone

Self care is something I’ve found to be so important on my journey of self love, and it’s something that we all might look at a little differently. But no matter which way you look at self care in your own life, it is for everyone. It’s a way to take care of yourself – [...]

The Downfalls of Social Media – and a Lesson Simone Biles Can Teach Us

The Downfalls of Social Media – and a Lesson Simone Biles Can Teach Us

When I was young, bullying mainly happened in person, or maybe over a computer on instant messaging. But today, it can happen a lot more places than that - like on social media. I just came across an article about Simone Biles, 19 year old olympic gymnast, who was recently body shamed on Twitter. Let's [...]

Coffee Break: Shamed If I do, Shamed If I don’t 

Coffee Break: Shamed If I do, Shamed If I don’t 

“To some I’m too curvy. To others I’m too tall, too busty, too loud, and, now, too small — too much, but at the same time not enough. When I post a photo from a ‘good angle,’ I receive criticism for looking smaller and selling out. When I post photos showing my cellulite, stretch marks, [...]