Working out can be an intimidating thing – whether it’s at a gym or specific workout studio – we’ve all felt “gym intimidation” before. By trying something new and unknown, you’re putting yourself out there; where you’ll be around people you don’t know, around people who have different bodies than you, and who might just [...]
Coming from someone who’s struggled with body image my entire life, I have SO many thoughts on the skinny compliment. “You look so skinny” - we’ve all heard it, said it, or maybe even received it – but in my opinion, it can actually be a terrible compliment. Here’s why. First of all, I think the skinny compliment instinctively [...]
Self care is something I’ve found to be so important on my journey of self love, and it’s something that we all might look at a little differently. But no matter which way you look at self care in your own life, it is for everyone. It’s a way to take care of yourself – [...]
If you’re unfamiliar with the National Eating Disorders Association (NEDA), this week is a great time to get familiar. NEDA is the largest nonprofit organization dedicated to supporting people and families affected by eating disorders – and from February 25 through March 3 (coined National Eating Disorders Awareness Week) – they’re raising awareness of eating [...]
“Are you dating anyone?” Ah, the dreaded question at every family party or catch up with a friend that has me thinking on my feet – will it be a witty response about my pure singleness, or a serious rundown of my near nonexistent flings on dating apps? Ask me and find out! 😉 Valentine’s [...]
