Social Media’s Negative Effects on Body Image – And What We Can Do About It

Social Media’s Negative Effects on Body Image – And What We Can Do About It

Have you ever felt bad about your body after scrolling your social media feeds before? Unfortunately, my hunch is that a lot of us would answer ‘yes’ to this question. And a new study from WebMD draws the same conclusion, as the findings show women are less likely to be happy with their bodies if [...]

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The Workout (and Positive Mindset) that Changed my Life

The Workout (and Positive Mindset) that Changed my Life

"I'm not a runner." This was a phrase I frequently used before, as I opted for elliptical workouts, yoga, spinning, or basically any workout where I could avoid heavy cardio. I've always been an athlete, playing competitive volleyball through high school, but I just never loved (or was good at) running. But about eight months ago, [...]

Easy Ways to Practice Self-Love – and why it’s So Important

Easy Ways to Practice Self-Love – and why it’s So Important

Ah, self-love. Something that the hustle and bustle of our lives – a busy schedule, crazy work week, or stressful situations in our personal lives – can quickly try to ignore or diminish. Well I’m here as your little reminder to take a moment, reflect on how your week (or life) is going, and give [...]